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Macro Movement Lite
Hit your goals sooner than you thought possible with balanced nutrition and essential movement!
What you'll get:
8-week, self-paced curriculum with video content and individual modules delivered via online portal
8 weeks of dumbbell-based, full-body workouts with video demos and a week-by-week training plan to help you stay on track and get consistent with your workouts while building lean muscle
Robust metabolism and nutrition education so you can learn exactly what you need to do to optimize your results
A full week devoted to hormone health and how your nutrition, fitness, and lifestyle choices can boost your results
Exclusive private Carrots 'N' Cake community so you can connect with like-minded women, exchange tools and strategies and stay accountable
A variety of resources to help you make sense of what you are currently doing with your nutrition and how to enhance and make tweaks that work for you and your lifestyle (i.e. quizzes, diet audits, measurement and tracking tools, homework/action items, mindset & journal prompts, exclusive videos and content)