$67.00 USD

Add the Eat for Your Metabolism Guide for just $9!

This resource will help you understand how eating the right foods in the proper amounts can help increase your metabolic rate and get you better physique results!

What you'll get:

  • Education about why metabolism is important to your physique goals
  • Symptoms of a strong and weak metabolism
  • Food lists to support your metabolism
  • Easy and delicious pro-metabolic recipes to keep you on track

Perimenopause Crash Course

RECLAIM YOUR BODY,
REPAIR YOUR HORMONES,
AND TRANSFORM YOUR PHYSIQUE!

The Perimenopause Crash Course is a 4-week, holistic approach that balances your hormones, sheds unwanted hormonal weight, and reclaims your energy.

What you'll get:

  • Video trainings to help you understand what is going on with your body during perimenopause and what to prioritize to feel better quickly

  • A complete guide on perimenopause, its symptoms, and some amazing (and simple natural remedies

  • Woman’s Handbook to Hormone Testing as well as a Perimenopause Labs Cheat Sheet to help you work with your doctor to request the data that you need

  • Power of Progesterone Guide and tips and advice for how to add natural progesterone to your routine to alleviate symptoms

  • What to Eat and Don’t Eat Guide and Cheat Sheet for Perimenopause

  • Seed Cycling Cheat Sheet and guidance on possible supplementation

  • More than 50 whole food recipes to support and balance your hormones

Discover how to:

  • Gain a clear understanding of perimenopause and what you can do to get through it all while feeling your best!
  • Overcome the three major hormonal changes that take place during perimenopause and how to thrive in spite of it all!
  • Learn how to manage hormonal symptoms with a natural, nutrition- and lifestyle-focused approach and how supplementation may fit in!
  • Understand the hormone testing needed for better insight into how to reclaim your body and experience real hormonal health!