RECLAIM YOUR BODY,
REPAIR YOUR HORMONES,
AND TRANSFORM YOUR PHYSIQUE!
The Perimenopause Crash Course is a 4-week, holistic approach that balances your hormones, sheds unwanted hormonal weight, and reclaims your energy.
What you'll get:
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Video trainings to help you understand what is going on with your body during perimenopause and what to prioritize to feel better quickly
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A complete guide on perimenopause, its symptoms, and some amazing (and simple natural remedies
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Woman’s Handbook to Hormone Testing as well as a Perimenopause Labs Cheat Sheet to help you work with your doctor to request the data that you need
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Power of Progesterone Guide and tips and advice for how to add natural progesterone to your routine to alleviate symptoms
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What to Eat and Don’t Eat Guide and Cheat Sheet for Perimenopause
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Seed Cycling Cheat Sheet and guidance on possible supplementation
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More than 50 whole food recipes to support and balance your hormones
Discover how to:
- Gain a clear understanding of perimenopause and what you can do to get through it all while feeling your best!
- Overcome the three major hormonal changes that take place during perimenopause and how to thrive in spite of it all!
- Learn how to manage hormonal symptoms with a natural, nutrition- and lifestyle-focused approach and how supplementation may fit in!
- Understand the hormone testing needed for better insight into how to reclaim your body and experience real hormonal health!