GLP-1 Microdosing, Fat Loss and Body Recomposition for Women Over 40
You're done with quick fixes. You want real solutions for your hormones, your metabolism, and your body.
At Carrots 'N' Cake, we help women over 35 take control of their health with functional testing, targeted nutrition, peptides, and personalized coaching.
Whether you're dealing with bloating, irregular cycles, low energy, stubborn weight gain, or thyroid issues, this is where you’ll find real answers, a clear plan, and the support you need to feel like yourself again. From overwhelmed and frustrated to strong, energized, and confident, we’ll help you get there!
Ways to Work With Us
Whether you want coaching, a self-paced peptide course or a professional certification, start here.
Fit + Fueled Coaching
Our hybrid coaching program pairs 1:1 personalized coaching with group support. Get customized nutrition, training and lifestyle guidance, plus weekly calls, office hours and a private community, so you can improve your body composition and energy without doing it alone.
Peptides for Women
Doing everything right but still not seeing results? This science-backed peptide training breaks down how women can safely use peptides to support fat loss, boost energy, build muscle, heal digestion issues, and rebalance hormones, no extremes, no guesswork.
Peptides for Practitioners
Your clients are asking about peptides. This certification gives coaches, practitioners and health pros the knowledge to confidently guide clients through peptides and GLP-1s, with on-demand video modules and live group calls.
Guides, Meal Plans + More
Not ready for coaching yet? Start with one of my go-to plans and guides for hormones, thyroid, metabolism and fat loss, starting at just $9.
Meal Plans
Done-for-you meals so you always know what to eat. Thyroid Health, 40-30-30 and the 21-Day Reset.
From $9
Hormone + Nutrition Guides
Hormonal Balance, Carb Cycling + Meal Timing, and my Perimenopause Survival Guide (with a bonus workshop).
From $9
Course + Peptide Consult
The Faster Metabolism (reverse diet) course, or a 1:1 Peptide Education Consult to get your questions answered.
From $37
Free GLP-1 + Fat Loss Resources
GLP-1 Microdosing Masterclass
Ever wondered how to use GLP-1s safely and effectively, whether as a microdose or therapeutic dose, without committing for life? Inside, you’ll learn the key differences, how “less” can often yield better results, and the benefits beyond weight loss. Get free access when you sign up below!
The Belly Fat Blueprint
Discover the seven most common root causes of stubborn belly fat after 40 and learn where to focus first for a trim waist and abs that show. Includes assessments for finding YOUR root causes, so you can focus your attention and efforts.
Fit + Fueled Life Podcast
Ep348: We Tried Every Gut Peptide There Is. Here's What Really Happened
Tina and Jennifer Woodward get honest about their experiences with gut peptides like BPC-157, TB-500 and KPV, plus GLP-1s, and why neither found a quick fix.
Listen now!Ep347: From Wild Child to Functional Nutrition: Addiction, Alcohol, Hormones & GLPs
Samantha Lander shares her recovery story and how alcohol affects women's hormones, gut function, nutrient status and metabolism.
Listen now!Ep346: Is Stress Sabotaging Your GLP-1 Results?
Tina and Curtis Gillespie Sayers dig into why fat loss can stall, covering stress, perimenopause, gut health, GLP-1s and peptides like MOTS-C and NAD+.
Listen now!