JOIN MY 6-MONTH WEIGHT LOSS RESISTANCE PROGRAM
Fit + Fueled is my most comprehensive body transformation program for women who want to lose 10-30+ pounds and keep it off for good, guaranteed.
FIT + FUELED
Ready to Break Free From Weight Loss Resistance?
Are you stuck in a cycle where nothing seems to work anymore? Years of restrictive dieting, over-exercising, and stress have left your metabolism unresponsive, your energy depleted, and your confidence shaken.
IT'S TIME TO STOP DIETING YOURSELF INTO A CORNER AND START WORKING WITH YOUR BODY INSTEAD OF AGAINST IT!
Drop 20+ Pounds
Always know what’s for dinner
Get community support
Receive expert guidance
Learn tools for life
What Is Fit + Fueled?
Fit + Fueled is my most comprehensive body transformation program, specifically designed for women in perimenopause who are struggling with weight loss resistance and want to lose 10-30+ pounds—and KEEP IT OFF for good. If you feel like you’ve tried everything and are still stuck, this program is for you.
If you’ve hit a plateau or feel like your body is fighting against you, it’s not your fault. Years of restrictive dieting and metabolic adaptation might have left you feeling like your metabolism is no longer working for you. But Fit + Fueled is here to change that.
In this value-packed program, I’ll help you:
✅ Prime your metabolism: We’ll get your metabolism firing again so it starts responding to your efforts.
✅ Release fat without extreme diets or overtraining: Say goodbye to restrictive plans that leave you feeling drained and frustrated.
✅ Unlearn harmful diet rules: Break free from the habits that have backfired and led to metabolic rebellion.
✅ 6-month muscle-building program: Build lean muscle to boost metabolism and improve body composition.
✅ Weekly 1:1 group coaching calls: Get personalized guidance to help you break through weight loss resistance.
✅ Nutrition, metabolism, & hormone education: Understand what’s really going on with your body and how to make it work for you.
✅ Endless accountability and support: You’ll have consistent encouragement to keep you on track, so you never feel alone.
This isn’t about quick fixes or extreme measures—it’s a sustainable, mindful approach to healing your metabolism and transforming your body. It’s your chance to dig yourself out of the hole created by years of dieting and metabolic adaptation, and start seeing the results you deserve.
Ready to break free from weight loss resistance and make lasting changes? Join Fit + Fueled today!
Why Your Metabolism Feels Stuck
When you’ve done all the things—low-calorie diets, cutting carbs, endless cardio—and still see no results, it’s not your fault.
Metabolic adaptation is your body’s survival mechanism. Years of under-eating and overworking your body can make it resistant to releasing fat.
You’re not alone in your weight loss journey.
See testimonials from happy clients!
"I loved Tina's very personal and real advice. It felt like she was talking directly to me! She was really responsive and engaging the whole time!"
- Emily A.
"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"
- Sibylle B.
"I continued to see body composition changes long after the program ended and truly understood it’s not only about the scale! The mindset part was big for me!"
- Rachel E.
Get a body that makes you proud.
FIT + FUELED will empower you to care for your body through nourishing food that fuels you. Here are the results that people get from following my fit + fueled formula methodology:
NEXT GROUP STARTS MARCH 2025
Get the resources, accountability, and direction for success.
Fit + Fueled is the perfect combination of 1:1 coaching, 6-month muscle-building fitness program, group accountability, and self-paced nutrition education. Here’s what’s included:
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WEEKLY 1:1 GROUP COACHING CALLS
Regular live coaching, hot seats, and accountability to give you personalized guidance and keep you consistent with your habits and goals. All calls are recorded, so you can watch and review as needed at your convenience!
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6-MONTH LEAN MUSCLE-BUILDING PROGRAM
Build lean muscle, transform your physique, and stay accountable to a regular fitness routine with my complete StrongMadeSimple program! SMS and SMS 2.0 include video demos, weekly training plans, and exercise modifications as needed.
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ACCESS TO NUTRITION EDUCATION MODULES & TRAININGS
Master your nutrition, hormones, and metabolism, so you can responsibly and sustainably transform your physique with the help of macro education, hormone optimization, mineral balancing, mindset shifts, and so much more!
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OPTION TO RUN ONE-OFF FUNCTIONAL TESTING
Get answers and personalized recommendations by running comprehensive hormone, mineral, and/or gut testing for a more targeted approach to your health and physique goals!
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6 MONTHS OF COACHING & COMMUNITY SUPPORT
Unlimited access to Tina, accountability buddies, and our group of likeminded women via online community, so you can always get answers to your questions, advice, and support to keep you accountable and motivated for the long-term!
JOIN WAITLIST
Is Fit + Fueled for you?
Wondering how you will transform your body in 6 months with Fit + Fueled?
Here’s exactly how it will happen...
| MONTH 1 |
Intro to the Fit + Fueled Formula
Start strength training program
Establish dial-mover habits and non-negotiables
Intro to minerals (simple starts)
Establish accountability buddies |
|---|
| MONTH 2 |
Getting to Know Yourself & What Your Body Needs
What happens in perimenopause (shifting hormones, etc.)
How to measure progress (besides the scale)
What to consider for your personalized approach (e.g. bloodwork, labs, etc.)
Your relationship with the scale
Mindset barriers and exercises (all or nothing, perfectionism)
Getting clear on who you want to become
|
|---|
| MONTH 3 |
Nutrition Dial-movers
Considerations for perimenopause (insulin, cortisol, leptin, etc.)
Nutrition audit
Protein, Fiber, Flavor (PFF) Method
How to eat for a responsive metabolism
How to calculate protein requirements
How to increase protein intake
Consistency with protein intake
|
|---|
| MONTH 4 |
Macros, Maintenance & Body Recomp
Intro to macros
How to use macros in a non-crazy way
Options for using macros (other than fat loss)
Benefits of spending time in maintenance
How to calculate maintenance calories
Maintenance and macro tracking practice
|
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| MONTH 5 |
Planning Your Nutrition
Intro to Nutritional Periodization
Why you can’t diet forever
Why you must plan your nutrition
How to responsibly diet (fat loss)
How to reverse diet and lean bulk
|
|---|
| MONTH 6 |
Minerals & Putting It All Together
Mineral education (stress & metabolism)
Understand your mineral test
Planning your nutrition for the year
How to continue your consistency
Next steps/what happens after F+F
|
|---|
NEXT GROUP STARTS MARCH 2025
Fit + Fueled IS...
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A transformative experience for your health, body, and mindset. You’ll walk away with more energy, a leaner physique, and a renewed sense of control over your health. Our focus is repairing your metabolism so your progress is one you can feel, see, and sustain.
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A full body composition improvement program. Expect to build lean muscle, reduce stubborn fat, and achieve a firmer, more defined look—all while prioritizing strength and metabolic health.
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A sustainable lifestyle approach. You’ll learn how to fuel your body in a way that enhances energy and well-being. No more feeling exhausted or deprived—just vibrant and in control.
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A complete reset for your body and mind. We’ll help you overcome the damage caused by years of dieting or overtraining. You’ll finally feel like your body is working with you instead of against you.
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A step-by-step approach to building healthy habits that last a lifetime. From simplifying meal prep to mastering consistent workouts, you’ll create routines that feel natural and rewarding.
Tangible Results You Can Expect
- Physical Transformation: Lose inches, build muscle definition, and feel stronger in your workouts and daily life.
- Boosted Energy: Say goodbye to the afternoon slump and wake up feeling ready to tackle the day.
- Renewed Confidence: Look in the mirror and see someone who feels in control, healthy, and empowered.
- Improved Metabolism: Enjoy the freedom of eating more while continuing to see results.
- Hormonal Balance: Sleep better, reduce bloating, and regain the energy that hormonal imbalances may have stolen.
Inside Fit + Fueled, we give you the tools and support to finally see progress in a way that feels good and lasts!!
✨ Become inspired by like-minded women! ✨
Ok, Tina, what’s the investment to join?
Glad you asked ;)
The word investment is THE word here.
Joining Fit + Fueled is definitely an investment in YOURSELF that will provide you a maximum return like nothing else. For starters, the vast majority of women who join this program will see some sort of health and mindset improvements, sometimes in as little as a couple weeks.
Hell, I wouldn’t even offer this program if I didn’t think you’d make some sort of progress towards your goals. I mean, this is WHAT WE DO over here at Carrots ‘N’ Cake. We get women RESULTS.
Remember, as an invite-only group coaching program, I know each woman in the group absolutely can and will make improvements to her health, physique, and mindset. And we’re going to do this together, rocket fuel style. It’s guaranteed.
Of course, if you take all of the benefits above and added them up, it will be easy for you to see the insane value you’re getting in Fit + Fueled.
Our current one-on-one coaching rates are $5,500 for our 6-month program. Yes, this is a significant investment, but with Fit + Fueled, you are the only group getting this much 1:1 access to me and the coaches on my team.
Add up the weekly calls (= $7,800) + 1:1 coaching messenger access (= $3,600) + 6-month fitness programming and nutrition modules ($2,700) and you get $14,000.
Of course, you know that the investment is not going to be anywhere near $14,000.
It’s not even $10,000 or $8,000 like you might be expecting.
No, as of right now, you can join Fit + Fueled for less than $200 per month, depending on which financing option you choose. This is BY FAR the most affordable coaching option we offer.
Why a 6-month program you ask?
After some experimentation over the years, I’ve found that 6 months is a length that works great for the both of us: It’s a long enough time for us to work together and commit to see big results and wins with your overall health and physique.
I think you’re ready for a massive transformation. Fit + Fueled is the next step.
This is the most comprehensive group coaching program I have ever run.
And you’re ready. Let's do this TOGETHER!!
MEET YOUR HEAD COACH, TINA
"To me, your success is important. You’re not in this alone."
Hi, I’m Tina! I'm an FDN-P and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, YouTuber, podcast host, and Creator of the StrongMadeSimple programs.
As someone who works with thousands of clients year after year, I know that the combination of nutrition, fitness, and support are essential for achieving positive changes in body composition and maintaining those results long-term without making yourself crazy in the process. This is exactly why I created this all-in-one fat loss solution and why I know it’s going to be a game-changer for you!
Frequently Asked Questions
I JUST SIGNED UP. WHAT HAPPENS NOW?
HOW LONG DO I HAVE ACCESS?
WHAT EQUIPMENT DO YOU NEED FOR THE WORKOUTS?
CAN I DO THIS PROGRAM IF I AM A VEGETARIAN?
CAN I SIGN UP IF I LIVE OUTSIDE THE US?
WHAT IF I CAN'T ATTEND THE WEEKLY CALLS?
ARE YOU GOING TO BE COACHING ME?
WHAT'S YOUR REFUND POLICY?
Got a question? Send us an email at [email protected]
MORE TESTIMONIALS
READY TO TAKE ACTION?
FEEL STRONGER, LEANER, AND HEALTHIER WITH FIT + FUELED!
Trust me, this approach to nutrition, mindset, and exercise will be a game-changer for you!
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