The ultimate body recomposition program for women over 35

Fit + Fueled is a hybrid coaching program that blends 1:1 guidance with group support to help you lose 10–30+ pounds, build lean muscle, balance hormones, and wake up energized without giving up carbs, wine nights, or your social life. Learn the real metabolism strategies that make results last!

HYBRID PROGRAM: 1:1 COACHING + GROUP SUPPORT

What is Fit + Fueled?

Fit + Fueled isn’t a detox, supplement stack, or quick fix. It’s for women ready to do the real metabolism work, finally figure out what actually works for their bodies, and stop spinning their wheels. It’s the best of both worlds because the fastest, most consistent results come from personalized 1:1 coaching—building lean muscle, reducing bloating, balancing hormones, and finally losing stubborn fat. And the weekly group calls and supportive community keep you accountable, motivated, and coming back, so you can stick with it long-term… all while still enjoying carbs, cocktails, and life!

Join the Fit + Fueled Waitlist Now!

Join Now!

Lose Belly Fat

Always know what to eat

Get community support

Receive 1:1 coaching

Learn tools for life

What's Included:

1:1 Coaching & Private Weekly Check-Ins – Personalized guidance, macro adjustments, and support to keep you on track.
Training Guidance + New Workouts Every 12 Weeks – Build strength and lean muscle with structured, evolving programs.
Weekly Group Calls & Community – Accountability, connection, encouragement, and shared wins. These ladies will keep you engaged and coming back for more!
Hair Tissue Mineral Analysis (HTMA) – 50% Off – Discover exactly what your body needs nutritionally and uncover hidden metabolism stress. ($397 value)
Next-Level Metabolic Tools & Testing – Access advanced bloodwork, functional testing, and strategic guidance on peptides, HRT, GLP-1 microdosing, NAD+, glutathione, and targeted supplementation.
Proven Curriculum & Real Life Application – Homework, journal prompts, planning sessions, "hot seat" coaching, guest speakers, advanced metabolism education, and milestones to celebrate progress.

Ready to get the strongest, leanest, most confident version of YOU? Fit + Fueled gives you the metabolism work that actually works!

Build a body you love, one that reflects your strength and unstoppable energy.

JOIN FIT + FUELED NOW!

NEXT GROUP STARTS APRIL 2026

✨ Fit + Fueled Testimonials ✨

MEET TINA HAUPERT, FOUNDER, FDN-P, RCPC

"Let's build the best body you've ever had."

Hi, I’m Tina, an FDN-P, Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. I’m also the author of The Everything Macro Cookbook, a YouTuber, podcast host, and creator of the StrengMadeSimple and Lean Summer Solution programs.

After age 35, your body changes... hormones shift, metabolism slows, and stubborn fat often sticks around despite your best efforts. That’s why a one-size-fits-all diet or workout just doesn’t cut it anymore.

That’s exactly why Fit + Fueled takes a science-backed, personalized approach combining strength training, strategic nutrition, and advanced tools like peptides and HRT. This method targets hormone balance, metabolic health, and muscle building to unlock lasting fat loss and renewed energy.

It’s not just about losing weight... it’s about transforming your body to feel strong, energized, and confident for years to come. If you’re ready for results that last, this program is made for you!

MEET EMMA HAMMOND, CPT, PN1

"I want you to feel well-fed, strong, and at home in your body again."

Emma Hammond is a Certified Personal Trainer, Precision Nutrition Certified Coach, Pre/Postnatal Specialist, and holds a BS in Psychology. With well over a decade of experience, Emma helps women break free from yo-yo dieting, overcome mindset blocks, and build sustainable fitness and nutrition habits that support hormone health and body composition goals.

After her own journey to reclaim her health and later becoming a mom, Emma now specializes in guiding women through every stage of life, from hypothalamic amenorrhea to perimenopause, and from pregnancy to postpartum. She brings a compassionate, evidence-based approach to her coaching, blending functional fitness, psychology, and a deep understanding of women’s hormonal needs.

Emma lives in Chattanooga, TN with her husband, toddler son, and two energetic dogs. When she’s not lifting or coaching, you’ll find her baking in the kitchen with a glass of red wine in hand.