A 9-Week Reset for Your Mind, Body, and Metabolism

Fit + Fueled is the ultimate body recomposition program for women over 35 ready to do the real metabolism work, lose 10–30+ pounds, build serious muscle, and get the strongest, leanest body of their lives without giving up carbs, wine nights, or a social life.

FIT + FUELED

What is Fit + Fueled?

Fit + Fueled isn’t another 21-day detox or influencer-approved supplement stack. It’s the final stop for women who are done with fad diets, band-aid fixes, and wasting their time, money, and mental energy. This is where you build real muscle, balance your hormones, and finally lose the stubborn fat that hasn’t budged, no more jumping from plan to plan or cutting more carbs.

We combine smart, sustainable strategies like peptides, HRT (if needed), mineral balancing, and targeted supplementation, all part of a personalized, holistic approach. You’ll get jacked arms, a flat stomach, energy that lasts all day (without relying on caffeine), and yes, still enjoy your weekly martini and jeans that actually fit.

Ready to get the strongest, leanest, most confident version of you? This is the work that works!

Join Fit + Fueled Now!

Join Now!

Lose Belly Fat

Always know what to eat

Get community support

Receive expert guidance

Learn tools for life

In just 9 weeks, get the data, resources, accountability, and coaching for success.

Fit + Fueled combines personalized 1:1 coaching, functional mineral testing, a muscle-building fitness plan, group accountability, and next level metabolism tools, designed to help you build significant muscle, burn stubborn belly fat, and help you wake up energized without needing 3 cups of coffee. Here’s what’s included:

WEEKLY 1:1 LIVE GROUP COACHING CALLS

Regular calls with Tina and Meagan including education and action steps for blood sugar, insulin, thyroid, gut health, detox, peptides, HRT, and supplementation—only the best tools for real body and health transformation. With live coaching, hot seats, and accountability, you get personalized support to stay consistent. All calls are recorded so you can watch anytime.
HAIR TISSUE MINERAL ANALYSIS (HTMA)

Discover exactly what your body needs nutritionally and uncover hidden metabolism stress with Hair Tissue Mineral Analysis (HTMA). This simple test reveals mineral imbalances and toxic buildup that impact your energy, mood, and weight, giving you the data to finally support your body the right way and feel your best ($397 value).
9-WEEK LEAN MUSCLE-BUILDING PROGRAM

Build lean muscle, transform your physique, and stay accountable to a regular fitness routine with my complete StrongMadeSimple program! It includes video demos, weekly training plans, and exercise modifications as needed ($397 value).
ACCESS TO NEXT-LEVEL METABOLIC TOOLS & TESTING

Go beyond basic nutrition with strategic, evidence-based tools designed to actually move the needle. This includes access to advanced bloodwork (full thyroid panels), functional testing, and education around GLP-1 microdosing, peptides, glutathione, NAD+, hormone replacement therapy (HRT), and high-quality targeted supplementation. These tools are introduced strategically (only when appropriate), so you’re supporting your metabolism, hormones, and energy instead of guessing.
ADVANCED EDUCATION & RESOURCES TO ENHANCE YOUR RESULTS

Access to a library of resources designed to take your results to the next level. This includes our Peptides for Women course, Perimenopause Crash Course, Faster Metabolism (Reverse Dieting), Estrogen Dominance Masterclass, Thyroid Masterclass, as well as a variety of meal plans, metabolism-boosting and hormone-friendly food lists, recipes, and so much more.
COACHING & COMMUNITY SUPPORT (AKA THE BEST PART)

Unlimited access to Tina and Emma (your Fit + Fueled coaches), accountability buddies, and our group of likeminded women via online community, so you can always get answers to your questions, advice, and support to keep you accountable and motivated for the long-term!

JOIN FIT + FUELED NOW!

Build a body you love, one that reflects your strength and unstoppable energy.

JOIN FIT + FUELED NOW!

NEXT GROUP STARTS FEBRUARY 2026

The Fit + Fueled Method

Restore • Build • Thrive

If fat loss feels harder than it used to, it’s not because you’re doing something wrong... it’s most likely because your body is under-nourished and over-stressed. Most women overlook the foundations of metabolic health that control weight, energy, hormones, and mood: minerals, blood sugar, gut health, thyroid, mitochondria, detox, and sleep. And a depleted body will always resist fat loss.

The Fit + Fueled Method restores your metabolism first, then builds strength and resilience so weight loss feels sustainable again. When your body is supported instead of stressed, results come easier, and many Fit + Fueled clients end up feeling stronger, leaner, and more energized than they did in their 20s!

✨ Fit + Fueled Testimonials ✨

MEET TINA HAUPERT, FOUNDER, FDN-P, RCPC

"Let's build the best body you've ever had."

Hi, I’m Tina, an FDN-P, Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. I’m also the author of The Everything Macro Cookbook, a YouTuber, podcast host, and creator of the StrengMadeSimple and Lean Summer Solution programs.

After age 35, your body changes... hormones shift, metabolism slows, and stubborn fat often sticks around despite your best efforts. That’s why a one-size-fits-all diet or workout just doesn’t cut it anymore.

That’s exactly why Fit + Fueled takes a science-backed, personalized approach combining strength training, strategic nutrition, and advanced tools like peptides and HRT. This method targets hormone balance, metabolic health, and muscle building to unlock lasting fat loss and renewed energy.

It’s not just about losing weight... it’s about transforming your body to feel strong, energized, and confident for years to come. If you’re ready for results that last, this program is made for you!

MEET EMMA HAMMOND, CPT, PN1

"I want you to feel well-fed, strong, and at home in your body again."

Emma Hammond is a Certified Personal Trainer, Precision Nutrition Certified Coach, Pre/Postnatal Specialist, and holds a BS in Psychology. With well over a decade of experience, Emma helps women break free from yo-yo dieting, overcome mindset blocks, and build sustainable fitness and nutrition habits that support hormone health and body composition goals.

After her own journey to reclaim her health and later becoming a mom, Emma now specializes in guiding women through every stage of life, from hypothalamic amenorrhea to perimenopause, and from pregnancy to postpartum. She brings a compassionate, evidence-based approach to her coaching, blending functional fitness, psychology, and a deep understanding of women’s hormonal needs.

Emma lives in Chattanooga, TN with her husband, toddler son, and two energetic dogs. When she’s not lifting or coaching, you’ll find her baking in the kitchen with a glass of red wine in hand.