Fitness Programs

A strength and metabolic conditioning workout program for those who want lean results in 30 minutes or less.

An 8-week nutrition and fitness bundle to help you get consistent with your diet and workouts, generate more muscle definition, and lean out your physique. Grab this program to get you back on track and build some momentum!

An intermediate-to-advanced dumbbell program, broken into 3 distinct phases, for optimal strength gains. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

This intermediate-to-advanced dumbbell program includes 24 full-length workouts and is designed to increase strength, definition, and lean lines.

Increase strength, definition, and lean muscle!

This comprehensive bundle includes my best selling muscle-building programs, StrongMadeSimple and StrongMadeSimple 2.0 as well as its Nutrition Companion Guide to enhance your results. These programs are totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

What you'll get:

StrongMadeSimple (reg. $119)
StrongMadeSimple 2.0 (reg. $149)
StrongMadeSimple 2.0 Nutrition Companion Guide (reg. $99)

"I learned what my body needs in terms of nutrition and helping me feel my best. And I finally figured out how to calculate my macros on my own!"

SIBYLLE B.

"This was genuinely a new approach to diet and exercise that I had never heard before, and that in itself was so valuable. I just appreciate that all of the strategies are REALISTIC! I also really liked your workouts. They were a good variety of moves that made me feel great for the day."

SATISFIED CLIENT

"I continued to see body composition changes and truly understood it’s not only about the scale! The mindset part was big for me!"

RACHEL E.

Still not sure where to start?

Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!

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