FREE FASTING CHEAT SHEET
Intermittent Fasting & Hormonal Health
As a woman, you may have heard both the pros and cons of intermittent fasting, so now you're not sure what to think. You're curious about how it can support your fat loss efforts, but you're afraid of damaging your hormones at the same time.
Maybe you're ready to try intermittent fasting, but you need some guidance to comfortably implement it into your daily life. I gotchu. I created this cheat sheet specifically for this reason. Inside you'll learn about the...
- Benefits and myths of intermittent fasting and female hormones
- How to both support and optimize your hormonal balance throughout the month with fasting in mind
- How to coordinate your workouts with your intermittent fasting schedule
Start your fasting journey today!
Sign up below to get your free cheat sheet.
HEY, I'M TINA!
I'm 42 years old and very much understand the confusion around intermittent fasting and hormonal balance, especially in our late 30s and beyond when hormones shift so much. I, too, struggled with all of the conflicting information until I spent the time learning how to optimize fasting while also supporting my hormones.
Over the past 15 years, I’ve helped thousands of women lose weight, and with this free resource, I’ll help clear up confusion around this topic and teach you how fast while optimizing your hormones, too!
