The workouts included require just 2 sets of dumbbells. Yep, that’s it! A heavy (for you) set and moderate-to-light (for you) set. Of course, the more variety you have, the better since various movements require different weights to truly challenge you. If you only have 1 set of dumbbells available to you, you can absolutely complete this program. You can always substitute a kettlebell or barbell for certain movements if that makes sense for your training. Recommendations: If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-20 lb. range. Two sets of dumbbells are ideal—one heavier (20-40 lbs.) and one lighter (8-15 lbs.).

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for all lifting movements. The workouts are also mobile-friendly, so you’ll be able to pull the PDFs and videos in real time, too. 

If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-20 lb. range. Two sets of dumbbells are ideal—one heavier (20-40 lbs.) and one lighter (8-15 lbs.). If you have a barbell, kettlebell, medicine ball, etc., you can absolutely substitute as you see fit! 

You might! Of course, this depends on your current fitness level and whether these are new movement patterns for you or if it’s an increase in weight training. But (!!) here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue complete the challenge. Make sure you are moving throughout the day, getting plenty of rest, eating appropriately for recovery and doing proper warm-ups. The good news is that the soreness doesn’t last, so if you can get through the first week week or so, you will have an easier time recovering week-to-week! Remember: The goal is consistency, so do what you can commit to consistently! 

You have access to the workouts forever, which means you can start, stop, and repeat this program as much as you’d like now and in the future!

Yes! During Lean Summer Solution, you’ll be part of the Fit + Fueled community, which includes live coaching calls every single week where you can get real-time guidance and support.

We’ll help you with things like:

• pre- and post-workout nutrition
• macros and meal ideas
• protein goals
• building balanced meals
• fueling properly for workouts and recovery
• troubleshooting challenges along the way
• keeping motivation high during travel, vacations, beach days, etc. 

The goal is to help you create a personalized approach that supports lean muscle, fat loss, energy, and feeling strong, fit, and confident this summer while still keeping things realistic and enjoyable! :)

Yes! Nutrition guidance is absolutely included. You’ll get sample meal plans, recipes, and nutrition recommendations to help you better support your workouts, recovery, energy, and body composition goals throughout the challenge.

You’ll also be part of our Fit + Fueled community during Lean Summer Solution, which means you’ll have access to live coaching calls, support in a group setting, and the opportunity to get more personalized feedback and clarity around your own nutrition goals, macros, meal prep, and routines.

The goal is to help you feel confident in your choices and create a balanced (and fun!) approach to summer. 

Please note: Since all workouts and resources are delivered digitally and accessible immediately after purchase, we do not offer refunds.