Join the Lean Summer Solution Accountability ChallengeÂ
An 8-week fitness program to help you stay consistent with your workouts, get stronger, and feel amazing in your skin this summer and beyond!
STARTS JULY 7, 2025
JOIN NOW - $197

You want to continue to build lean muscle, feel confident in your body, and rock your shorts and swimsuits without second-guessing yourself.
You want structure without burnout. You want to stick with your workouts without falling off when life (or summer) gets busy, even when you're on vacation or shuffling your kids to summer camp, youâre ready to stay on track.Â
Thatâs exactly why we created the Lean Summer Solution Accountability Challenge, a strength-focused fitness program designed for women 35+ who want to maximize their training without spending hours in the gym.
Imagine this summerâŠ
â Feeling confident in your vacation photos because you stayed consistent
â Loving how your legs look in shorts (yes, really!) â Seeing defined arms and âpoppinâ bicepsâ in tank tops
â Keeping your workout routine on track, even with a busy schedule (& vacations)
â Enjoying movement without overdoing it or losing momentum
Youâre not doing this alone.
Weâre in it together with accountability, support, and real results.Â
Starts Monday, July 7, 2025
8 weeks of structured workouts, community support, and expert coaching, designed for women 35+ who want to feel strong, lean, and confident without burning out and have plenty of accountability to get it done!
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WHAT'S INCLUDED
Everything you need to stay consistent, get stronger, and feel confident in your body this summerâand beyond!Â

- 8 weeks of brand-new full-body strength workouts ($197 value) Short, efficient workouts (30 minutes or less) designed to build lean muscle, burn fat, and help you feel amazing in your body. Youâll train 3â4 days per week with a smart mix of strength and metabolic conditioning (cardio/HIIT), all with just a few sets of dumbbells at home or in the gym.
- Connection, accountability and camaraderie via our exclusive private community aka THE BEST PART! ($497 value) I could have easily made this a DIY program, but the community, connection, and support will help you 100% stay accountable to finishing the challenge and winning prizes!
- Live coaching and access to CNC Coaches throughout the challenge ($297 value) so you can ask questions, get expert support, and know exactly what to do with both your fitness and nutrition.
- A suggested workout calendar ($97 value) to help you build these workouts seamlessly into your week to help keep you on track and give you the room to adjust as needed based on your schedule. This challenge is all about accountability and consistency!
- Quick, to-the-point demo videos and exercise modifications ($97 value) So you feel confident in your form, know exactly how to perform each move, and never have to guess if youâre doing it right. Short videos mean less time watching, more time moving.
- Done-for-you workout calendar ($97 value) So you can easily plug the workouts into your week without overthinking, and still have room for flexibility when life gets busy.
- Warm-up workouts ($97 value) so you can activate key muscles and reduce your risk of injury, especially important as we get older and want to train smart, not just hard.
- Lifetime access to all workouts via mobile, desktop, and print-and-go PDFs ($79 value) so you can repeat the program anytime, build long-term consistency, and always have a plan to follow, even after the challenge ends.
- Weekly giveaways and exclusive discounts Because small wins deserve to be celebrated, and this is your time to feel strong, empowered, and proud of what your body can do!

What Women Say About Lean Summer Solution









Receive over $1,500 worth of value with your enrollment!
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Lean Summer Solution is a Fitness Consistency Challenge, but it's so much more! Stay accountable to completing 24 short (but focused and effective) workouts over the course of 60 days (3 per week), working directly with Tina, the CNC Coaching Team, and a community of like-minded women to continue the progress long after!! đȘ
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JOIN NOW - $197FAQS
WHAT EQUIPMENT DO I NEED?
WHAT FORMAT DO THE WORKOUTS COME IN?
WHAT SIZE DUMBBELLS DO YOU RECOMMEND?
WILL I GET SORE WITH THESE WORKOUTS?
HOW LONG WILL I HAVE ACCESS TO THESE WORKOUTS?
IS THERE ANY COACHING THAT GOES ALONG WITH THIS?
IS THERE A NUTRITION PROGRAM INCLUDED?
WHATâS YOUR REFUND POLICY?

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"When it comes to exercise, more is not always better"
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Hi, Iâm Tina, a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, macro cookbook author, and founder of Carrots âNâ Cake and the StrengthMadeSimple programs.
After 17+ years in the online fitness space and working with hundreds of women, Iâve seen a pattern: women who are doing everything they think they should be doingâworking out daily, pushing through exhaustion, eating less, and still not seeing the results they want. Despite the time and effort, theyâre stuck, frustrated, and questioning their bodies.
The truth is, more isnât always better, especially once you hit 35, when your hormones, metabolism, and recovery needs are shifting. Thatâs exactly why I created the Lean Summer Solution, an 8-week fitness accountability challenge designed to help you get leaner, stronger, and more energized without overtraining, obsessing over cardio, or burning yourself out.
This challenge isnât about doing moreâitâs about doing the right things consistently so you can finally feel and see the results youâve been working so hard for.