Free Resources
Bloodwork Request Guide
To help you better navigate this phase with confidence and empower you to make informed decisions about your health, we’ve created a FREE guide that outlines specific bloodwork you can request from your doctor as well as conventional ranges versus functional ranges for blood sugar, insulin, thyroid, and other markers.
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Mineral Guide
Are you ready to transform your energy levels, kickstart your metabolism, and truly feel your best? Look no further than the Women's Wellness Mineral Guide—a comprehensive resource designed to nourish and empower you on your health and weight loss journey!
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40-30-30 Meal Plan
Want my most popular meal plan to help you save time and get your nutrition under control? Grab it free right here!
This meal plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. The calories clock in at approximately 1,600 per day with a delicious, customizable, meal-prep friendly plan that you will love.
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Hormonal Health Meal Plan
Functional food meal plan and prep guide to support the menstrual cycle in both the follicular and luteal phases for pre-menopausal women. Includes whole food recipes, grocery lists, and more!
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6 Signs of Hormonal Weight Gain & How to STOP IT!
Are you unknowingly gaining weight because of hormones?
If you're stressed, fatigued, moody, gaining weight, and losing libido, you might be experiencing hormonal weight gain.
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Still not sure where to start?
Get in touch with the Carrots N' Cake team, let us know what you're specifically looking for, and we will help you find the ideal program for you!
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