Reclaim Your Body,
Repair Your Hormones,
and Transform Your Physique!
Join the Perimenopause Crash Course!
The Perimenopause Crash Course is a 4-week, holistic approach that balances your hormones, sheds unwanted hormonal weight, and reclaims your energy, so you can feel healthy, happy, and confident every single day!
It can be complicated and challenging to lose weight when your hormones are unbalanced.
You know that hormones play a HUGE role in weight gain, but you don't know how to balance them.
You might feel tired all the time, or like you can't seem to shake that last 5-10 pounds.
You've probably tried every diet and weight loss program out there, but you still can't seem to lose weight.
It's not your fault.
Dieting is too hard, and it's nearly impossible to maintain a healthy weight when your hormones are out of balance.
If you've tried one or more of these strategies…
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Severely eliminating the food you eat, starving your body of the nutrition it needs
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Working out to exhaustion in a dire attempt to work off those stubborn hormonal pounds
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Jumping from one diet to the next and not even losing an inch or two
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Eating “fat-free” or boxed pre-made “diet” meals that are pumped full of chemicals and fillers
- Adding random supplements and powders, hoping they would be the 'thing' that would help you see results
- Fixated on the numbers on the scale versus what your body REALLY needs to drop the hormonal weight
... you probably already know what you've been trying
isn't working.
When your hormones are out of balance, dieting is really hard and it's nearly impossible to lose or maintain your weight. What you did in your 20s to drop weight no longer works!
What you really need is:
- Clarity around the foods, nutrition, and support your body needs to shed hormonal weight and alleviate symptoms so you *actually* get results and feel your best
- A program to help you identify the foods wreaking havoc on your hormones and throwing your body completely out of balance so you know what to eat and how it affects you
- Support and guidance to be able to stay committed to the program, remain inspired and feel encouraged every single step of the way
- A plan on what to eat and how to cook healthier meals more easily even if you’re busy so you don't lose your momentum and fall into old habits
- Resources to keep you focused and develop your understanding of how your body interacts with the food you eat and the world around you, so you can make better choices that support your hormonal balance
- Tried-and-true protocols that match your symptoms and help you feel better quickly so you stop spinning your wheels on things that don't work
And if you're thinking there's no way you’re going to find all of that in one easy-to-follow program…
Introducing
The Perimenopause Crash Course
Discover how to:
- Gain a clear understanding of perimenopause and what you can do to get through it all while feeling your best!
- Nip hormonal weight gain in the bud and start building lean muscle NOW!
- Overcome the three major hormonal changes that take place during perimenopause and how to thrive in spite of it all!
- Learn how to manage hormonal symptoms and wacky periods with a natural, nutrition- and lifestyle-focused approach and how supplementation may fit in!
- Understand the hormone testing needed for better insight into how to reclaim your body and experience real hormonal health!
Ready to THRIVE and balance your hormones naturally?
- Gaining weight even though your nutrition and workouts haven’t changed?
- Do you feel like crying for no reason?
- Are your menstrual cycles irregular and painful?
- Having heavy periods, cramps, nausea, and bloating?
- Feeling fatigued and irritable because your sleep sucks?
- Do you experience mood swings and night sweats too?
- Do you feel cold all the time and your hair is falling out?
- Do you often feel anxious, have brain fog, and find it difficult to focus?
If yes, you have entered a phase of menopause.
no need to panic, my friend!
Our amazing perimenopause ‘crash course’ program is here to help!
During perimenopause,
a woman’s reproductive hormones start to fluctuate.
Estrogen levels may increase or decrease, resulting in a variety of symptoms in different women. Our bodies become less resilient to stress, which affects our blood sugar balance, insulin sensitivity, and ability to lose weight.
Perimenopause is a wild ride and, on average, lasts 4-8 years, which means it’s a longgggg time to suffer through undesirable symptoms.
Let me help you with that.
Imagine having…
Regular periods
Balanced weight
Better sleep
Energy and motivation
Less brain fog
Delayed menopause
Less stress
And more….
It’s time to feel better and healthier!
Also, please note there is no exact age when perimenopause symptoms appear.
It usually starts in the late '30s or early '40s. Don't let it stress you out.
you’re here because...
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You want to feel great EVERYDAY
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You want regular periods
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You want to be stress-free
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You want to feel strong, lean, and confident
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You want to get rid of mood swings
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You want to be the real "YOU"
Our program is about learning to take care of your body from the inside out!
what will you get if you join our program:
☐ Strategies to stop hormonal weight gain NOW and how to adjust your workouts to get better physique results
☐ A complete guide on perimenopause, its symptoms, and some amazing (and simple natural remedies
☐ Woman’s Handbook to Hormone Testing as well as a Perimenopause Labs Cheat Sheet to help you work with your doctor to request the data that you need
☐ Power of Progesterone Guide and tips and advice for how to add natural progesterone to your routine to alievate symptoms
☐ What to Eat and Don’t Eat Guide and Cheat Sheet for Perimenopause
☐ Seed Cycling Cheat Sheet and guidance on possible supplementation
☐ More than 50 whole food recipes to support and balance your hormones
“I’m in my early 50's, and I believed the story I've been telling myself that I can't lose weight at my age. Well, I was wrong!”
— Kim
“I'm so glad that I met Tina. After years of diets, trainers and doctors who could not figure out what was wrong, Tina finally nailed it.”
— Therese
Ready to achieve your goal? Choose your payment plan:
frequently asked questions:
Is this program for me? Can I sign up if I’m in menopause?
What are the common symptoms of perimenopause?
I live outside of the US. Can I still sign up?
I just signed up. What happens now?
Is hormone testing included with this program?
What's your refund policy?
to me,
your success is important.
you’re not in this alone.
Hi, I’m Tina! I'm an FDN-P and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, podcast host, and Creator of the Physique Foundations Program.
As someone who works with thousands of clients year after year, I know that the combination of nutrition, fitness, and support are essential for achieving positive changes in body composition and maintaining those results long-term without making yourself crazy in the process. This is exactly why I created this all-in-one hormonal fat loss solution and why I know it’s going to be a game-changer for you!
This is the hormonal fat loss solution you've been waiting for!
Now is the time to take massive action, commit to yourself, and transform your health. Let's do this together!
